Weekly meals

• FRI turkey chili


• SAT (dinner out)


• SUN chicken parmesan, green beans


• MON black bean and cheese burritos with avocado and tomato


• TUE green minestrone (from freezer)


• WED grilled chicken, quinoa with chickpeas and tomatoes


• THR broiled parmesan tilapia with lemon, israeli cous cous, spinach